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Last night was an interesting lesson for me. Wasn't hungry, went for walk. BF came over, we were supposed to go to dinner, but he was tired, i wasn't interested in any type of production level going out, which is all you get at about 8 around here. Didn't eat... until later. When the cravings hit. Limited myself to prosciutto, cheese, and some whipped cream later, but it was not as controlled as I have been lately and there were absolutely no veggies to fill me up. When I eat, it needs to be on a plate, I need to make note of what I'm putting in my mouth then and there, and I need to stop when I'm done or repeat the process in an organized manner. I don't think I drank anything significant once I got home either.
The good news is that the keytones are still flowing, I am noticeably less bloated, and other than last night, I'm not hungry all the time. Those little strips save me from myself.
For my body (my application, not my edict to others), HFLC isn't a eat-whatever-you-want food orgy diet. I'm trying to watch the carbs, eat my veggies, and put healthy stuff in my body. What I ate last night was low carb, but it wasn't the best for me and I should have made some scrambled eggs or something to go with it before I hit the whipped cream.
Diet Calendar Entry for 21 November 2017:
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1123 kcal
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Fat: 78.79g | Prot: 76.83g | Carb: 31.08g.
Breakfast: Blue Cheese, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. Lunch: Blue Cheese, Cucumber (with Peel), Briannas Home Style True Blue Cheese Dressing, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Costco Quinoa Salad. Dinner: Egg, Spinach, Tomatoes. Snacks/Other: Godiva Dark Chocolate Ganache Heart, Cheddar Cheese, Mozzarella Cheese (Whole Milk), Almonds. more...
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