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hope to hold here until Mon. weigh-in
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1757 kcal
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Fat: 113.75g | Prot: 87.45g | Carb: 75.71g.
Breakfast: crystal light, water, half and half, coffee, Low Carb Breakfast Quiche. Lunch: fiber, strawberries, diet pepsi. Dinner: coconut cake, water, cole slaw, 1000 island dressing, swiss cheese, sauerkraut, corned beef. Snacks/Other: water, jameson, Low Carb Breakfast Quiche. more...
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4357 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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