CoachKaz's Journal, 22 April 2012

hope to hold here until Mon. weigh-in
227.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
1757 kcal Fat: 113.75g | Prot: 87.45g | Carb: 75.71g.   Breakfast: Low Carb Breakfast Quiche, coffee, half and half, water, crystal light. Lunch: diet pepsi, strawberries, fiber. Dinner: corned beef, sauerkraut, swiss cheese, 1000 island dressing, cole slaw, water, coconut cake. Snacks/Other: Low Carb Breakfast Quiche, jameson, water. more...
4357 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
on diet Atkins   gaining 3.5 lb a week



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