CoachKaz's Journal, 21 April 2012

Now I hope I can get to Monday without increasing weight...I'm shooting to start the week at 228!!!

226.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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4301 kcal

Fat: 239.15g | Prot: 162.15g | Carb: 306.44g.   Breakfast: water, half and half, coffee, bacon, Low Carb Breakfast Quiche. Lunch: summer sausage, fiber, water, muenster, cheddar, crystal light. Dinner: beer, coconut cake, cole slaw, avacado, pulled beef. more...

4002 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 48 minutes. more...