CoachKaz's Journal, 21 April 2012

Now I hope I can get to Monday without increasing weight...I'm shooting to start the week at 228!!!
226.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
4301 kcal Fat: 239.15g | Prot: 162.15g | Carb: 306.44g.   Breakfast: Low Carb Breakfast Quiche, bacon, coffee, half and half, water. Lunch: crystal light, cheddar, muenster, water, fiber, summer sausage. Dinner: pulled beef, avacado, cole slaw, coconut cake, beer. more...
4002 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week



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