CoachKaz's Journal, 20 April 2012

still the same...felt I'd peel some off today...a little disappointed!!!
227.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
3466 kcal Fat: 273.83g | Prot: 171.49g | Carb: 81.16g.   Breakfast: coffee, crystal light, cheddar, muenster, water, fiber, cheddarwurst, summer sausage, stadium brat, cheddarwurst. Lunch: crystal light, cheddar, muenster, water, fiber, summer sausage. Dinner: greens salad, tomato, parmesan, shredded cheddar, blue cheese dressing, pork loin, cheddarwurst. Snacks/Other: water, almonds, peanuts, string cheese, pork loin, peanut m&Ms. more...
4014 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 38 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 45 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight



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