From371to184's Journal, 07 November 2017

Weekday walk number 33: "the Cross", 2.7 miles in 65 minutes, at 2.5 mph - I love autumn in this small city (yes, been in larger ones). A peek at what I usually see along my stroll... come stroll with me!

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1561 kcal

Fat: 127.81g | Prot: 85.81g | Carb: 15.05g.   Breakfast: Kroger American Cheese Slice, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: Great Value Mixed Nuts, Pork Cracklings. Dinner: Food Lion Sliced Turkey Breast, Hellmann's Real Mayonnaise, Food Lion Mild Cheddar Cheese, Kaukauna Spreadable Cheddar Cheese. more...

3164 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...