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NOV KETO DIARY
DATE: NOV 02 2017
DAY: FRIDAY
# WK ON KETO: K 21
INTERMITTEN FAST: 18/6 (1PM-7PM)
KETO WK ENDING: 11/8/17
TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
2744 62.91 19.17 4.43 42.35 796
CARBS (9 %)
FAT (70 %)
PROTEIN ( 21%)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 152
49/152 DAYS= .3223 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K21 Month of NOV
Daily K WK 21 Average:
Exercise: 2422kcal Food: 975kcal (Fat: 74.73g, Protein: 51.21g, Carbs: 19.16g)
JOURNAL :DOING CHOPAC/OPRAH 21 DAY MEDITATION CHALLENGE. Really helping me fall deeper into the state by focusing on “ Time- Now” emphasis. There is a journal/Question area that members fill out after each session that help me stay focus on my practice. Am going out with friends for coffee tomorrow morning. Really looking forward to it. What a wonderful life.
To enhance my Keto focus, Fasting and life.
Diet Calendar Entries for 03 November 2017:
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579 kcal
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Fat: 42.56g | Prot: 32.37g | Carb: 16.62g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Aquafina Water (16.9 oz), Coffee, Trader Joe's Organic Crunchy Peanut Butter, Food Lion Pork Rinds. Dinner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Keto Cauliflower Fried rice. more...
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2535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...
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