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NOV KETO DIARY
DATE: NOV 05 2017
DAY: SUN
# WK ON KETO: K 21
INTERMITTEN FAST: 18/6 (1PM-7PM)
KETO WK ENDING: 11/8/17
TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
1418 75.49 5.80 1.66 55.88 980
CARBS ( 3 %)
FAT ( 73 %)
PROTEIN ( 24 %)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 154
49/154 DAYS= .3181 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K21 Month of NOV
Daily K WK 21 Average:
Exercise: 2400kcal Food: 751kcal (Fat: 53.53g, Protein: 45.89g, Carbs: 14.13g)
JOURNAL : No Game today…;>( KCKO! Time to make the “Fat bombs!"
To enhance my Keto focus, Fasting and life.
Diet Calendar Entries for 05 November 2017:
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1249 kcal
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Fat: 99.00g | Prot: 66.16g | Carb: 13.22g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Food Lion Pork Rinds, Hellmann's Real Mayonnaise, Bob Evans Lettuce, Tomato and Pickle, Keto Bread, Wegmans Organic Beef Broth, Ground Beef (80% Lean / 20% Fat), Aquafina Water (16.9 oz), Coffee. Snacks/Other: Planters Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2242 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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