Judyrose1997's Journal, 02 November 2017

NOV KETO DIARY
DATE: NOV 02 2017
DAY: THURS
# WK ON KETO: K 21
INTERMITTEN FAST: 18/6 (1PM-7PM)
KETO WK ENDING: 11/8/17

TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
2593 84.55 16.86 9.79 50.62 1051
CARBS ( 6 %)
FAT (74 %)
PROTEIN ( 20%)

*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 151
49/151 DAYS= .3245 lbs/day

Micros DAILY AVERAGES FOR KETO WEEK -K21 Month of NOV

Daily Average: Exercise: 2446kcal Food: 1050kcal (Fat: 80.59g, Protein: 55.38g, Carbs: 15.77g

JOURNAL : Quiet day. Yoga/Meditation. Rested. Movies with my husband.
Keto podcasts.
To enhance my Keto focus, Fasting and life.

Diet Calendar Entries for 02 November 2017:
1051 kcal Fat: 84.55g | Prot: 50.62g | Carb: 16.86g.   Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Aquafina Water (16.9 oz), Coffee, Deli Sliced Ham, Liverwurst, Hormel Original Pepperoni Slices, Organic Valley Organic Blue Cheese Crumbles, Just Tomatoes Organic Just Blueberries. Dinner: Egg, Vinegar, Radishes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), ONION, OLIVE OIL , Denny's Sliced Tomatoes (3 Slices). more...
2242 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

4 Supporters    Support   

Comments 
Still going down! You've reached two more goal posts almost 2 weeks early. Way to go!! 
03 Nov 17 by member: Horseshu1
THANKS for the reminder to update bio....considering how I usually feel about the scale...I do not know how I missed updating! Have a nice weekend. Thanks again. 
03 Nov 17 by member: Judyrose1997

     
 

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