Weigh In record (no journal entry) for 12 April 2012
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235.0 lb
Lost so far: 86.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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690 kcal
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Fat: 19.08g | Prot: 99.10g | Carb: 35.88g.
Breakfast: salsa, Turkey sausage patty, Great Value Original Liquid Eggs, Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Venison/Deer Steak, Cabbage. Dinner: Cooked Carrots, Cauliflower, Broccoli Flower Clusters, Tilapia (Fish). Snacks/Other: 100% Whey Protein Gold Standard - Cookies And Cream, Almond Milk. more...
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gaining 4.0 lb a week
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