It happens, and you know what needs to be done. All good! Hope you have a great weekend as well
20 Oct 17 by member: crankybuzzard
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Oh yeah, transparency in weigh-ins or whatever check-ins one uses. I haven't been doing weekend abs selfies, because hadn't done any ab work in a while. It's not like I even post them on this account, but I couldn't face the reality even for my own monitoring. Thanks for the reminder; I'll get back to it. -- Maybe your so-called poor choices are really a boost for your metabolism? Keep the body guessing and all that?
20 Oct 17 by member: T8U9
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Oh, my brother... you accomplish NOTHING by hanging your head in shame. Give it a good I.F. and hit the proverbial reset button!
20 Oct 17 by member: From371to184
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ONWARDS AND DOWNWARDS. You got this Ches!
20 Oct 17 by member: rhills
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Maybe skip the scale on Saturday and wait until Monday or so. I don't like posting when my weight goes up so I'll wait a day or two. If it goes on too long then I post so I can see the trend in my weight line. But weight fluctuates SO much. But different things work for different people. You're so motivated that a day or so of not being perfect isn't going to matter in the long run.
20 Oct 17 by member: Fritzy 22
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No regrets, please! You did so fine, you'll reach Onederland (love this term) sooner or later...one day doesn't matter 🍀✌🍀
20 Oct 17 by member: Viviace
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DO not hide in shame, Chessie! LOL! You are a funny guy!! That one day isn't going to put fat on you. But if you stay away from here, you will wind up eating more and more. So come on back, and track your food ... and realize that the extra drinks took away your will power that one Thirsty Thursday. (Yes, I read your journals ... and I can relate ... very well!) Hey! It does it to me every time! Just own up to it and move forward. Hugs!
20 Oct 17 by member: Mom2Boxers
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PS. Perhaps Thursday MORNING would be a great weigh in day for you?
20 Oct 17 by member: Mom2Boxers
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I agree with Mom2, I'll throw you my life preserver, you may go down but you won't drown! Keep it positive!
20 Oct 17 by member: 8Patty
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You can do it, we all have something, we have each other!
20 Oct 17 by member: pamelalaboe
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You have a terrific attitude! Inspiring and helpful!
20 Oct 17 by member: Elvrya623
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You are a rockstar you will continue to be so!
20 Oct 17 by member: Britt1975
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Take a break here and there - I do the same - just don't stay away too long ( talking to myself:)
20 Oct 17 by member: perks54
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Just jump on that LIL liar and get weighed !!
20 Oct 17 by member: DO N OK
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Guess what? -- EVERYONE IS A WORK IN PROGRESS... so no one will judge you here.
20 Oct 17 by member: Hermiones Mom
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Thanks all. I will get on the scale Sunday and own it. I am a warrior and I don't quit! I really appreciate everyone's support.
20 Oct 17 by member: chesgreen
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I'm sorry to see you being so hard on yourself. Not eating at all is unhealthy and so is punishing yourself and hiding out. You're human and have had a setback like every single person does. Forgive yourself and keep plugging away to a healthy future. If you're not happy with the numbers on your scale, stay away from the scale for a bit and move forward. You can weigh yourself when you know you're going to have a happy surprise. :}
20 Oct 17 by member: Kata Strophic
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It is part of living in the REAL world Ches...adjust and it will be back to normal. I know you want to be under 200 soon, I can give you one hint to get there inside of two weeks with a great chance at sustaining the loss and even going lower...but I'm pretty sure you already know it. Hope the next month goes super for you too., take care!!
21 Oct 17 by member: Steven Lloyd
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You're only human coach. You've owned it, have a plan and you'll keep on truckin!!
21 Oct 17 by member: ClarityAnn
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I am amazed you didn't hit a 4 bagger on the 19th! I'm sure you know how to rebound from what most would consider a re-feed. Breakdown a one day hiccup over several weeks and you'll see how little it matters in the bigger picture. Continue on your road to Onederland and best of luck.
21 Oct 17 by member: Terrapin12
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