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Well did not ride Saturday Or Sunday blame it on insomnia so I need to make an effort this week.
Start today got the balls to the wall Monday Peroni Ride with DS gonna work my ass off today.
Diet is the same suffering with the Nurti System crap, man cant wait till i'm done with this.
14Lbs in 4 weeks.....I doubt it.
And I did.. ave 19.2mph for 20 miles hittin 30.2 on SR84 and just DS and me lots of red lights and a stiff headwind.
Good solid ride.
Diet Calendar Entries for 09 October 2017:
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1305 kcal
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Fat: 23.38g | Prot: 80.33g | Carb: 209.16g.
Breakfast: Ritz Crisp & Thins Cream Cheese & Onion, Coffee with Cream and Sugar, NutriSystem Strawberry Shortcake Bar. Lunch: NutriSystem Mexican-Style Tortilla Soup. Dinner: Special K, Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup. Snacks/Other: NutriSystem Turbo Shake, NutriSystem Crush Peanut Butter Chocolate Bar. more...
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2899 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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