Brightonuk's Journal, 09 October 2017

Well did not ride Saturday Or Sunday blame it on insomnia so I need to make an effort this week.
Start today got the balls to the wall Monday Peroni Ride with DS gonna work my ass off today.

Diet is the same suffering with the Nurti System crap, man cant wait till i'm done with this.

14Lbs in 4 weeks.....I doubt it.

And I did.. ave 19.2mph for 20 miles hittin 30.2 on SR84 and just DS and me lots of red lights and a stiff headwind.

Good solid ride.

Diet Calendar Entries for 09 October 2017:
1305 kcal Fat: 23.38g | Prot: 80.33g | Carb: 209.16g.   Breakfast: NutriSystem Strawberry Shortcake Bar, Coffee with Cream and Sugar, Ritz Crisp & Thins Cream Cheese & Onion. Lunch: NutriSystem Mexican-Style Tortilla Soup. Dinner: Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup, Special K. Snacks/Other: NutriSystem Crush Peanut Butter Chocolate Bar, NutriSystem Turbo Shake. more...
2899 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
on diet NutriSystem  

Go Keto diet and you will. 
09 Oct 17 by member: postie974
Got to suffer another month of Nutri System or I have to pay $125 for not ordering two months worth of food. No worries it's like a punishment for hitting 209lbs (-: I dont know anything about the Keto diet but will take a look. Gotta say I still think less calories in vs more calories out should work.  
09 Oct 17 by member: Brightonuk


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