postie974 - Member

postie974

Joined August 2013

Posts

203

Following

Followers

Weight History

Start Weight

197.0 lb

Lost so far: 14.0 lb

Current Weight

183.0 lb
Performance: losing 0.7 lb a week

Goal Weight

175.0 lb

Still to go: 8.0 lb

postie974's Weight History

view postie974's complete history

Following

	Asarver
	last weighin: gaining 0.1 lb a week

	Scoldy
	last weighin: losing 5.4 lb a week

	triflyadi
	last weighin: losing 0.1 lb a week

	TAIC69
	last weighin: gaining 0.2 lb a week

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postie974's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g

Cheese and Vegetable Stuffed Burgers

A tasty home-made burger that's sure to become a family favorite.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

view complete cookbook

postie974's Latest Posts

Working out on a low carb diet
The biggest key here is to burn 500 (or more) calories than you take in more than "low carb" or "low fat"! Eat in moderation the foods you like... Just be sure to burn it up!
Good luck I'm rooting for you! Smile

posted 08 Sep 2014, 21:21

Encouragement
Smile

I just wanted to say that YOU CAN DO IT!!! Keep a positive outlook and reach out for support. You CAN do ANYTHING you set your mind to and pray for God to help you reach your goals... Talk to Him daily and He WILL help you!!!

God Bless

posted 28 Aug 2013, 01:47

postie974 has submitted 2 posts

postie974's Recent Food & Exercise

	1 serving Jell-O Sugar Free Chocolate Vanilla Swirls
	1 serving Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves
	2 servings Kroger Ground Beef Chuck 80/20
	Shopping
	Sitting
	Stretching (yoga)

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postie974's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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postie974's Weight History

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postie974's Cookbook

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