| October 2017 |
| Wed 18th: |
591 *
|
30%
|
fat: 11.27g |
| |
protein: 36.55g |
| |
carbs: 94.20g |
|
-
|
-
|
| Tue 17th: |
1488 *
|
74%
|
fat: 28.52g |
| |
protein: 55.38g |
| |
carbs: 240.14g |
|
-
|
-
|
| Mon 16th: |
1900 *
|
95%
|
fat: 45.46g |
| |
protein: 50.19g |
| |
carbs: 278.99g |
|
-
|
-
|
| Sun 15th: |
1938 *
|
97%
|
fat: 67.20g |
| |
protein: 75.73g |
| |
carbs: 189.47g |
|
-
|
-
|
| Sat 14th: |
1479 *
|
74%
|
fat: 29.85g |
| |
protein: 63.11g |
| |
carbs: 245.26g |
|
2496*
|
 1017
|
| Fri 13th: |
1215 *
|
61%
|
fat: 31.14g |
| |
protein: 54.00g |
| |
carbs: 184.78g |
|
2524
|
1309
|
| Thu 12th: |
840 *
|
42%
|
fat: 23.50g |
| |
protein: 38.00g |
| |
carbs: 127.00g |
|
2210
|
1370
|
| Wed 11th: |
1942 *
|
97%
|
fat: 61.81g |
| |
protein: 82.32g |
| |
carbs: 271.39g |
|
2605
|
663
|
| Tue 10th: |
2030 *
|
102%
|
fat: 61.32g |
| |
protein: 107.93g |
| |
carbs: 270.97g |
|
2210
|
180
|
| Mon 9th: |
1305 *
|
65%
|
fat: 23.38g |
| |
protein: 80.33g |
| |
carbs: 209.16g |
|
2899*
|
1594
|
| Sun 8th: |
1802 *
|
90%
|
fat: 71.44g |
| |
protein: 80.77g |
| |
carbs: 196.17g |
|
2210
|
408
|
| Sat 7th: |
1397 *
|
70%
|
fat: 44.41g |
| |
protein: 56.38g |
| |
carbs: 203.31g |
|
3782
|
2385
|
| Fri 6th: |
1711 *
|
86%
|
fat: 56.12g |
| |
protein: 56.89g |
| |
carbs: 261.41g |
|
2549
|
838
|
| Thu 5th: |
1267 *
|
63%
|
fat: 20.12g |
| |
protein: 57.65g |
| |
carbs: 191.01g |
|
2679
|
1412
|
| Wed 4th: |
1197 *
|
60%
|
fat: 34.12g |
| |
protein: 71.65g |
| |
carbs: 168.01g |
|
2699
|
1502
|
| Tue 3rd: |
2675 *
|
134%
|
fat: 103.26g |
| |
protein: 110.53g |
| |
carbs: 297.22g |
|
2232
|
 443
|
| Mon 2nd: |
1483 *
|
74%
|
fat: 34.58g |
| |
protein: 64.03g |
| |
carbs: 147.09g |
|
2521*
|
1038
|
| Sun 1st: |
1678 *
|
84%
|
fat: 57.56g |
| |
protein: 80.26g |
| |
carbs: 229.15g |
|
2232
|
554
|
| September 2017 |
| Sat 30th: |
1655 *
|
83%
|
fat: 55.56g |
| |
protein: 69.43g |
| |
carbs: 225.98g |
|
2766*
|
1111
|
| Fri 29th: |
1510 *
|
76%
|
fat: 45.42g |
| |
protein: 69.38g |
| |
carbs: 211.14g |
|
2905*
|
1395
|
