Brightonuk's Journal, 11 October 2017

Kinda went off the NurtiSystem yesterday eating some baked tostitos with low fat sour cream bit of guacamole and salsa add in couple of bowls of Chicken Noodle soup and cereal means I exceeded the 2K Calorie by about 100 cals.
Just means pulling a few extra miles on the bike today.
Another good solid hard ride with DS lots of wind but put in a good effort

Diet Calendar Entries for 11 October 2017:
1942 kcal Fat: 61.81g | Prot: 82.32g | Carb: 271.39g.   Breakfast: NutriSystem Peanut Butter Granola Bar, Coffee with Cream and Sugar. Lunch: NutriSystem White Cheddar Mac & Cheese. Dinner: NutriSystem Mushroom Stuffed Chicken Breast, Mashed Potato, Glazed Carrots, Glazed Carrots, Quaker Life Multigrains Cereal. Snacks/Other: Ritz Crisp & Thins Cream Cheese & Onion, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, NutriSystem Turbo Shake, Dannon Oikos Triple Zero - Apple Cinnamon. more...
2605 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
on diet NutriSystem  

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