Brightonuk's Journal, 07 October 2017

Could not sleep last night so no ride this morning and only lost 2Lbs so not too happy.
+ I found I am committed to another month of the Nurti System food otherwise I pay a $125 penalty.

200.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 44.41g | Prot: 56.38g | Carb: 203.31g.   Breakfast: Philadelphia Reduced Fat Cream Cheese, NutriSystem Honey Wheat Bagel. Lunch: NutriSystem Chicken Fajita Melt, Tasty Bite Stir Fried Brown Rice. Dinner: Cooked Mushrooms (Fat Added in Cooking), Whole Foods Market Roasted Tomato Basil Soup, Tasty Bite Stir Fried Brown Rice, Simply Enjoy Grilled Zucchini, NutriSystem White Bean Chicken Chili. Snacks/Other: NutriSystem White Chocolate Chunk Cookies. more...

3782 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes. more...