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Have to take a week off from weight training 😧 After Sunday's workout I couldn't even lift my shoulder without hurting. This pain has been bugging me for quite a while, but I kept ignoring it by taking some Advil to get me through the workout. I better listen to my body. Will have to take it easy when doing Combat tomorrow and see what happen.
Diet Calendar Entries for 26 September 2017:
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1099 kcal
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Fat: 94.06g | Prot: 39.59g | Carb: 20.82g.
Breakfast: Fairlife Fat Free Milk, Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Belly. Dinner: Morningstar Farms Veggie Buffalo Wings, Kirkwood Chicken Breast Nuggets, Cherry Tomatoes, Cooked Mushrooms (from Fresh), Egg, Simply Nature Organic Coconut Oil. Snacks/Other: Fairlife Fat Free Milk, Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee. more...
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1710 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Do listen to your body! It has a lot to tell you. Maybe something is out of balance and affecting your shoulder. Do you do a good ROM/shoulder warm up before?
27 Sep 17 by member: Horseshu1
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27 Sep 17 by member: Luise Freiheit
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Wishing you a speedy recovery 😁
27 Sep 17 by member: poppycom
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Hope you feel better soon. You do bring up a great point, we do have to listen to our bodies.
27 Sep 17 by member: D2jasper
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You will heal. Take your time and don't put a time limit on it.
27 Sep 17 by member: chesgreen
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I'd have the shoulder checked out. I think I hurt mine about 15 years ago on a stair stepper. I used to put it at the most difficult level but then lean really hard on the left shoulder while I used it. Years and years later, the shoulder still causes me problems.
27 Sep 17 by member: Fritzy 22
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Its been nagging me since this summer when I tried to do a "real" push-up. I should've given it a break. Each time I feel a little better I'd add more weight only to wake up with more pain and more Advil. Bad bad choice. @horseshu and @d2, sometimes our bodies just do not agree with our mind.
@ Fritzy, I know what you mean. I injured my knee a few years back and it never really heal. I guess that's how it is when we get older. @Luise, Poppy, and Chesgreen, thank you!!!
27 Sep 17 by member: thsiun
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Two YouTube channels Ive found helpful are 1. physicaltherapyvideo with Bob&Brad, aka the PT world's Bert&Ernie. And 2. Jeff Cavalier's ATHLEAN-X channel. Both have sections on shoulder health. Yes, I saw a pro, but these videos and exercises from a PDF I found on a U.K. PT site have helped me more. If rotator cuff issues are involved...addressing that is a discouraging time-out from strength training. I could cry. Hope strongly your pain has a simple explanation and an easy fix!
27 Sep 17 by member: T8U9
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27 Sep 17 by member: thsiun
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Thanks, Amanda! It's hard not to be able to do much 😟 I took time to use the heating pad today. Hopefully I can get back after a week.
29 Sep 17 by member: thsiun
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Hope you're feeling better!
30 Sep 17 by member: Jenibeann
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30 Sep 17 by member: thsiun
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