bfd129's Journal, 23 March 2012

worked yesterday and drank a ton of water. I finally dropped below 240lbs. This is a great weight loss day for me. I do not want to go up to 240's again. I am barely out! Hope to get out and walk today.
239.8 lb Lost so far: 81.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
979 kcal Fat: 50.62g | Prot: 97.12g | Carb: 33.72g.   Breakfast: N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Almond Milk, 100% Whey Protein Gold Standard - Cookies And Cream. Lunch: Pickles (3 Chips), Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna in Water. Dinner: ranch dressing fit & active, Tomatoes (3 Wheels), spinach, Cheddar Cheese, Grilled Chicken Breast Strips. Snacks/Other: Light String Cheese, Fat Free Ranch Dressing, Pickles (3 Chips), Baby Spinach, sargento, Turkey Snack Bites, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
on diet bfd129's own diet   losing 12.6 lb a week


Congratulations on reaching goals and the continued losses!! 
23 Mar 12 by member: DLynneGarner


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