Weigh In record (no journal entry) for 22 March 2012
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241.6 lb
Lost so far: 79.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1185 kcal
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Fat: 49.74g | Prot: 130.79g | Carb: 59.88g.
Breakfast: ON 100% Whey, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Almond Milk, Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm). Lunch: Cos or Romaine Lettuce, Ranch Dressing, Tilapia (Fish). Dinner: zucchini, Tilapia (Fish). Snacks/Other: Pickles (3 Chips), Atkins Advantage Morning Cranberry Almond Bar, Roasted Salted Cashew Nuts, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Water. more...
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losing 4.2 lb a week
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