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what water will do!
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237.8 lb
Lost so far: 83.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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772 kcal
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Fat: 46.37g | Prot: 62.83g | Carb: 31.56g.
Breakfast: Chipotle Southwest Sauce, Grilled Chicken Breast Strips, Egg Substitute, Boiled Egg, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Grilled Chicken and Baby Spinach Salad, Black Olives, Banana Peppers, Tomatoes (3 Wheels), Onions, Pickles (3 Chips). Snacks/Other: All Natural Creamy Almond Butter, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 14.0 lb a week
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