bfd129's Journal, 24 March 2012

what water will do!
237.8 lb Lost so far: 83.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
772 kcal Fat: 46.37g | Prot: 62.83g | Carb: 31.56g.   Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), N COFFEEMATE CARB SF FRCH VAN, Boiled Egg, Egg Substitute, Grilled Chicken Breast Strips, Chipotle Southwest Sauce. Lunch: Pickles (3 Chips), Onions, Tomatoes (3 Wheels), Banana Peppers, Black Olives, Grilled Chicken and Baby Spinach Salad. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), All Natural Creamy Almond Butter. more...
on diet bfd129's own diet   losing 14.0 lb a week



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