Weigh In record (no journal entry) for 21 March 2012
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242.2 lb
Lost so far: 78.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1023 kcal
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Fat: 70.16g | Prot: 64.03g | Carb: 40.06g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Boiled Egg, N COFFEEMATE CARB SF FRCH VAN, Egg Substitute, Mild Cheddar Snack Stick. Lunch: turkey polish sausage, cabbage. Dinner: ranch dressing fit & active, Tomatoes (3 Wheels), spinach, Cheddar Cheese, green onion, red bell pepper, olive oil, cabbage, ground beef. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 2.8 lb a week
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