Judyrose1997's Journal, 01 September 2017

KETO JOURNAL IF= 18/6 1pm to 7pm

*Keto Days to Loss Tracker:
245-214.8=30.2
89 days Keto :up to/incl AUGUST 31st
-30.2/87 days = -0.339331 lb/day

Blood Sugar 95!!!!!

Fat Carbs Sugar Net C Prot Cals
77.95 13.06 7.35 10.12 32.70 915

Carbohydrate 6%)

Fat 76%)

Protein (17%)

Really digging this WOE that is a WOL including Yoga, Meditation and FS Community. You guys ROCK!

*KETO daystolbs FORMULA COURSTESY OF FS MEMBER PbSULAK!

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915 kcal

Fat: 77.95g | Prot: 32.70g | Carb: 13.06g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Water, Coffee. Lunch: Land O'Lakes Rich & Creamy Half & Half, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Vinegar, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Keto Peppermint Chocolate Bombs, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Dinner: Coffee (Brewed From Grounds), Water, Ranch Dressing, Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg. more...

2455 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...