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KETO JOURNAL IF= 18/6 1pm to 7pm
*Keto Days to Loss Tracker:
245-214.8=30.2
87 days Keto :up to/incl AUGUST 31st
-30.2/87 days = -0.3431 lb/day
Fat Carbs Sugar Net C Prot Cals
90.12 17.87 6.70 15.03 53.12 1160
Carbohydrate (7%)
Fat 74%)
Protein (19%)
Up too late last night…nap choice on Wens did it…..Here today rest on schedule. Really enjoying my sewing. Finishing two projects. Looking forward to Pat’s Game tonight. I planned the day…and I know GOD is laughing. Feels like Fall. I know I keep saying that…but it was in the 50s last night. . Now if I can’t accept the weather..where is my starting point. Keep Calm, Keto on!
*KETO daystolbs FORMULA COURSTESY OF FS MEMBER PbSULAK!
Diet Calendar Entries for 31 August 2017:
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1010 kcal
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Fat: 67.22g | Prot: 69.80g | Carb: 16.07g.
Breakfast: Coffee, Water, Spectrum Organic Virgin Coconut Oil. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Minced Garlic, Butter (Salted), Market Basket Tuna Steaks, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Wholly Guacamole Classic Guacamole, Farm Fresh Chicken Breast, Keto Eggplant Parm, Vinegar. Snacks/Other: Keto Whole Nut Peanutbutter Fat Bombs, Keto Fat Bomb- Creamcycle, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2557 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
Love looking at your numbers!
31 Aug 17 by member: thsiun
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I worked in accounting most of my adult life. LOVE to see the numbers!! Great job, enjoy the game (and the weather) 😁
31 Aug 17 by member: ClarityAnn
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