|
KETO JOURNAL IF= 18/6 1pm to 7pm
*Keto Days to Loss Tracker:
245-214.8=30.2
90 days Keto :up to/incl Sept 2,2017
-30.2/87 days = -0.335 lb/day
Breakfast with my husband today. Chilly outside. Air clean…I think of China. Am grateful. I know random thoughts ...right?
Fat Carbs Sugar Net C Prot Cals
85.80 9.05 4.92 6.35 50.56 1078
Carbohydrate( 4%)
Fat (77%)
Protein (19%)
Breakfast with my husband today. Chilly outside. Air clean…I think of China. Am grateful.
*KETO daystolbs FORMULA COURSTESY OF FS MEMBER PbSULAK!
Diet Calendar Entries for 02 September 2017:
|
1078 kcal
|
Fat: 85.80g | Prot: 50.56g | Carb: 9.05g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Fresh Gourmet Parmesan Cheese Crisps, Kroger Fully Cooked Bacon, Adams Diced Onion, Butter (Salted), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Land O'Lakes Rich & Creamy Half & Half, Espresso Coffee, Zephyrhills Natural Spring Water (16.9 oz), Espresso Coffee, Egg. Dinner: Land O'Lakes Rich & Creamy Half & Half, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Keto Whole Nut Peanutbutter Fat Bombs. Snacks/Other: Keto Whole Nut Peanutbutter Fat Bombs, Dry Roasted Almonds (with Salt Added), Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
|
2455 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
|