bfd129's Journal, 13 March 2012

Weather is wonderful! I need to get out and walk today. My foot should be healed enough to walk some at least.
243.2 lb Lost so far: 77.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2012:
1343 kcal Fat: 69.18g | Prot: 139.45g | Carb: 44.67g.   Breakfast: ON 100% Whey, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: BLT Cobb Salad. Dinner: olive, Sour Cream, Baby Spinach, Cos or Romaine Lettuce, steak. Snacks/Other: sugar free chocolate mint candy, olive, cheese, tomato, Sour Cream, Baby Spinach, Cos or Romaine Lettuce, Egg, sugar free parfait. more...
on diet bfd129's own diet   gaining 2.3 lb a week



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