bfd129's Journal, 14 March 2012

ahh the weather has been great. I hope I can walk today for a while.
242.0 lb Lost so far: 79.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1014 kcal Fat: 43.63g | Prot: 118.86g | Carb: 36.63g.   Breakfast: Picante Mild Salsa, Egg Beaters - Original, Fried Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce, Baby Spinach, Black Olives, Ranch Dressing, Fish. Dinner: Cos or Romaine Lettuce, Sour Cream, olive, cheese, tomato, Venison/Deer Steak. Snacks/Other: water, Roasted Salted Almonds, ON 100% Whey, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, water, water, water. more...
on diet bfd129's own diet   losing 8.4 lb a week

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