bfd129's Journal, 10 March 2012

I expected a weigh in like this after the crazy loss I have had this week. it won't stay for long. 230's here I come.

242.2 lb Lost so far: 78.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 114.71g | Prot: 149.25g | Carb: 189.51g.   Breakfast: Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna, Dill Relish, Onions, Cos or Romaine Lettuce, Cheddar Cheese. Dinner: Chicken Breast, Shrimp, Beef Steak, Tortilla Corn Chips, Salsa, Guacamole, Sour Cream, Lettuce, White Rice, Refried Beans with Cheese. Snacks/Other: Mint Oreo Blizzard (Small), Roaster Fresh Creamy Unsalted Cashew Butter, Atkins Advantage Cafe Mocha Shake. more...