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Woke at 215.2, up 2.2 from yesterday. Not enough sleep and some regularity issues. Going back into work today after a long vacation so I will get much more exercise than I have recently. Have to calculate my eating plan for August. July's plan didn't have much of a chance due to vacation (although I ended the month lower in weight and had a 2005 calorie average). The Monday all-day fasts only happened once or twice. Need to determine if I will try that again.
Diet Calendar Entries for 01 August 2017:
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1216 kcal
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Fat: 55.54g | Prot: 147.13g | Carb: 19.27g.
Breakfast: Coffee, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coca-Cola Coke Zero (20 oz), El Pollo Regio Half Chicken. Dinner: Premier Nutrition High Protein Shake - Chocolate, La Croix Lemon Flavored Sparkling Water. Snacks/Other: Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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 Comments
Welcome back Bill, glad you are lower in weight !!!
01 Aug 17 by member: DO N OK
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Welcome back. I too am back from vacation and ready to seize the day like you always do Bill.
01 Aug 17 by member: chesgreen
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Congrats on the loss!! Best of luck getting back into a routine, sometimes it is hard to do.
01 Aug 17 by member: wholefoodnut
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Happy you had a great vacation!
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