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Can't believe myself! I was doing so well all week long and when it comes to weekends, I behave like a child with the Golden Ticket in Willy Wonka's Chocolate Factory. I was eating absentmindedly all day long, totally went off my plan. When it just happened, I was able to stop, reassess, make adjustment on my plan accordingly. However, as the day progressed, I was out of control. Before I realized, it was already too late, I ate so much that I couldn't even remember what I had! I'm not done yet, I then said to myself, "What the heck...", gave myself the okay to eat even more. I know I'm going to feel it tomorrow, oh no, I'm actually already feeling it now... on top of the physical discomfort, I'm feeling the pain, the guilt, the remorse, the blame, the shame... (sigh) the ups and downs of the weight loss rollercoaster...
Diet Calendar Entries for 30 July 2017:
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1079 kcal
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Fat: 62.48g | Prot: 91.62g | Carb: 42.70g.
Breakfast: Cream (Half & Half), Whole Milk, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Dim Sum Siu Mai, House Foods Tofu Shirataki Noodles, Cooked Chinese Cabbage (Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless), Egg. Dinner: Pork Loin (Tenderloin), Scallions or Spring Onions, Daisy Sour Cream, Cream Cheese, Fit & Active Light Ranch Reduced Fat Dressing, Celery, Trader Joe's Persian Cucumber, Publix Green Bell Pepper, Sweet Red Peppers. Snacks/Other: Spectrum Chia Seeds, IdealFit Ideal Lean Vanilla Protein Shake, Peanut Butter. more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Body Balance - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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1 to 20 of 34
 Comments
Aww, Thsiun!
What if this is all a primal attempt at self care?
30 Jul 17 by member: T8U9
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Very similar to the "free fall" I experienced this week. Maybe it's the weather? Now, I know if I do not have a plan to keep busy, this is a potential problem. Could it be that the weekend is a "diet off" as well as a day off?
30 Jul 17 by member: Horseshu1
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How?! I wasn't hungry and I wasn't stressed, bored, or excited... I just don't get it 🤔 out of habit, maybe?
30 Jul 17 by member: thsiun
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That happens to me. I don't think it's unusual. If I can get back on track the next day I just wait 3 or 4 days before weighing myself again.
30 Jul 17 by member: Fritzy 22
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Don't beat yourself up about it - there are times when you'll fall off the wagon, so to speak. I've decided that I can't do cookies or candy - when I eat them, I just want more! So - pick yourself up, dust yourself off, and resolve to be more cognizant of the times you do get out of control. :) We've all been there!
30 Jul 17 by member: Elisaidh
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but the feeling is just awful... you tried so hard for so many days and then wham! you feel like a loser.
30 Jul 17 by member: thsiun
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@houseshu I agree, weekends are off days. My son told me let today be a cheat day. But then I would have eaten something I really like, maybe a cheesecake, not just ANYTHING.
30 Jul 17 by member: thsiun
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I feel the same... I think "it won't matter..." and enjoy eating something and then feel a ridiculous amount of remorse and guilt. But you've got to just say tomorrow I can do better :-) and one day "out of control" isn't the end.
30 Jul 17 by member: bottlegirl2003
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Three months ago I was 30 days out of control- pretty much everyday. Now, I'm operating at about 85% - that's pretty good.
30 Jul 17 by member: perks54
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new to this app.starting my weight loss journey
30 Jul 17 by member: hink83
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Was going thru the same thing! Just got back on the wagon today after a month of going crazy! We can do this!
30 Jul 17 by member: SailorEarth
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Hink - welcome aboard. Hope you find reaching your goal rewarding.
31 Jul 17 by member: NanaKP
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You should never feel bad,guilty or a loser, or remorseful, You , WE are ALL on a journey together, sometimes peaks, sometimes valleys, and then the past is over and your journey goes on.
31 Jul 17 by member: DO N OK
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Thanks everyone. I was waking up th is morning expecting a huge gain but it was "only" +1.4 lb from last Friday.I'll take it. I'm still ecstatic that so far I'm down 1 dress size and took 2 inches off my hips. A pair of shorts I bought online a month ago has to be returned because it was too big :) it wasn't easy but FS is what keeps me going. Good luck to you all in your journey, no matter how long it would take, we all experience the same ups and downs. Happy Monday!
31 Jul 17 by member: thsiun
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Thanks, Don, for each and every one of us, there's always room for improvement 😊
31 Jul 17 by member: thsiun
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its ok forgive yourself and plan for next time
31 Jul 17 by member: strahberreez
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I did the same thing yesterday! i ate a lot, and drank as well. glad im not alone!
31 Jul 17 by member: Devindobran
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It's ok! We have all been there. If you're like me, you used to eat like that all the time...during the week AND the weekend. You had a great week of healthy eating, so that's a GREAT thing. Forgive yourself and move on.
31 Jul 17 by member: Broccolibabe
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Exactly, shake it off and start anew! Next weekend go into it prepared, get something healthy you really like to eat. I made zucchini brownies this weekend - fast to make and really chocolaty - 2.something carbs each.
31 Jul 17 by member: maeday42
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It'll be ok! You didn't let yourself slip because you're stopping yourself now. One "bad day" won't undo your progress. You've got this under control! :)
31 Jul 17 by member: minniethekitty
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