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I am really feeling well today. As I stay on Keto, meditate, exercise and interact with all in my community of friends and family I find life easier to navigate. I am retired but for some reason...I do not want to rest. I do not think for a moment that I can stop- in fact I feel compelled and free to pursue everything, that for time and money, I could not do when I was younger. Thus I need to maintain self respect. I need to maintain respect for others in all areas of my life. If I am going to be present for my family and friends, I need each and every member on FS who shares their experience to help me continue here. I am grateful to be here today. Thank you.
Diet Calendar Entries for 17 July 2017:
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1060 kcal
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Fat: 79.40g | Prot: 79.78g | Carb: 6.24g.
Breakfast: Dasani Bottled Water (16.9 oz), Bacon Fat (Cooked), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg, Hillshire Farm Beef Summer Sausage, Beef Bologna. Dinner: Valbest Chicken Breast, Albertsons Sliced Roast Beef, Market Basket Mayonnaise, Aquafina Water (16.9 oz), Coffee. Snacks/Other: Almonds. more...
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2817 kcal
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Activities & Exercise:
Body Balance - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Such a wonderful attitude to have along your journey. Thank you for the smile!
17 Jul 17 by member: hayitsshay
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17 Jul 17 by member: Bluecoaster
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Respect - love it. Keep respecting yourself as you make the journey!
17 Jul 17 by member: From371to184
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In this world...Now....we all need it so much. Thanks to all.
17 Jul 17 by member: Judyrose1997
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Wonderful Judy! I am experiencing that same feeling of feeling "compelled and free to pursue" things I want to. But there are other things, not self-centered, that I need to be involved in. I'm hoping I will get this out of my system and move on at a more reasonable speed.
17 Jul 17 by member: Horseshu1
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@Horseshu1 - these days I only have one speed...it is forcibly reasonably slow... but Do it Now! Now- that measure is a very good one for me. I know what you mean..."IT" for me, is desire...to live well. Keto is the lasting start at all of my life. I read something today...that stood out for me...by a fellow keto member on Reddit. She said "The literal earliest point you can start is now. " Simple advice ...eh? If not now ...When? So in all endeavors for that I will strive... Thank you my friend.
17 Jul 17 by member: Judyrose1997
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What I think I was trying to say was/is...I will strive to bring this new refreshed Keto self into those "other things that I need to be involved in" . In that respect I so see your plight. We will make it. Happy late night. -J
17 Jul 17 by member: Judyrose1997
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