Judyrose1997's Journal, 16 July 2017

"Believe you can and you are half way there!" Pres Teddy Roosevelt.

Diet Calendar Entries for 16 July 2017:
1378 kcal Fat: 84.42g | Prot: 125.97g | Carb: 11.05g.   Breakfast: Water, Coffee, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Bacon (Cured, Pan-Fried, Cooked). Lunch: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Haddock, Lemon Juice, Butter. Dinner: Coffee, Aquafina Water (16.9 oz). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Peanuts in Shell (Shell Not Eaten). more...
2617 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

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Comments 
Very true! 
16 Jul 17 by member: Horseshu1
"The first battle is in your mind." - Rick L. Larstan, PhD 
17 Jul 17 by member: From371to184

     
 

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