Judyrose1997's Journal, 16 July 2017

"Believe you can and you are half way there!" Pres Teddy Roosevelt.

Diet Calendar Entries for 16 July 2017:
1378 kcal Fat: 84.42g | Prot: 125.97g | Carb: 11.05g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (85% Lean / 15% Fat), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee, Water. Lunch: Butter, Lemon Juice, Haddock, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Coffee. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Crystal Light Crystal Light on the Go Sugar Free Packets. more...
2617 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

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Comments 
Very true! 
16 Jul 17 by member: Horseshu1
"The first battle is in your mind." - Rick L. Larstan, PhD 
17 Jul 17 by member: From371to184

     
 

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