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I woke up a few moments ago with a stomach ache . Could be hunger...could be Keto flu. Had chills earlier...yesterday... I ate (11) almonds...to calm stomach if hunger...Have had 3 days IT 10/14. Am going back to bed. Even though i have logged my Breakfast, I have not eaten it. So will check back later today. Good Day to all.
Diet Calendar Entries for 19 July 2017:
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749 kcal
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Fat: 52.55g | Prot: 55.00g | Carb: 15.41g.
Breakfast: Broccoli, Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Onions, Egg, Water, DiGiorno Shaved Parmesan Cheese, Coffee. Lunch: Fathead Pizza Crust, Coffee, Aquafina Water (16.9 oz). Snacks/Other: Almonds, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2617 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
Could be keto flu - whatever it is going back to bed seems like a good idea. Hope you feel better later
19 Jul 17 by member: minitata
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19 Jul 17 by member: Phooka
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Get well soon and get back on the bandwagon !!!
19 Jul 17 by member: DO N OK
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19 Jul 17 by member: ApacheTiger37
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Sorry the battle's tough today - we got your back, rest now.
19 Jul 17 by member: From371to184
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Make sure you're getting plenty of Potassium and Magnesium.
19 Jul 17 by member: Trucker Larry
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keto flu can be avoided if make sure potassium sodium and magnesium are on point...
19 Jul 17 by member: Rckc
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Thanks all. Rest was better after the post - up and back at it! Keep calm, Keto on.
19 Jul 17 by member: Judyrose1997
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I am good with Magnesium...have to look into Potassium - thanks for reminding me.
19 Jul 17 by member: Judyrose1997
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Try lite salt - it uses potassium rather than iodine. Don't overdo though.
19 Jul 17 by member: Gertrudetherobot
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