|
Grateful. Hopeful. Engaged. Three weeks and I am going in the right direction.
|
236.8 lb
Lost so far: 8.2 lb.
Still to go: 91.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 June 2017:
|
802 kcal
|
Fat: 48.69g | Prot: 58.60g | Carb: 21.25g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Egg, Great Value Sharp Cheddar Cheese, Bacon. Lunch: Wendy's Tomato (1 Slice), Cucumber (with Peel), Butter (Salted), Cooked Green String Beans (from Fresh), Haddock. Dinner: Chicken Stock Cubes (Dry, Dehydrated). Snacks/Other: Great Value Mixed Nuts, Crystal Light Lemonade Drink Mix. more...
|
|
2835 kcal
|
Activities & Exercise:
Weight Training (moderate) - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Meditation - 15 minutes. more...
|
losing 2.2 lb a week
|
 Comments
that is a wonderful feeling! Happy for you.
25 Jun 17 by member: LISfifty
|
Oh, Judy! How fantastic! You are going in the right direction. And yum to fathead pizza!
26 Jun 17 by member: Horseshu1
|
Keep it up!!! The first two weeks were the hardest for me and it only gets better from there!!
26 Jun 17 by member: emilydiaz83
|
Thank you all. I cannot tell you how much I have gotten from all the support here.
I am happy today. I wish that for you. It feels like an early Fall day here in NE...70's light wind. I had my Keto lunch outside. After I read the paper and a book I was working on....I washed the Car! How's that for a gal with COPD!!!!! Yipes.
26 Jun 17 by member: Judyrose1997
|
What a wonderful day! It's great when feel like getting engaged in those activities! Congratulations!
26 Jun 17 by member: Horseshu1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|