NavymomT's Journal, 25 May 2017

Worked out in the gym last night. increased my weights by 5lbs and added another rep to the routine. Didnt take an ibuprofen last night before i went to bed and i am not hurting this morning. I hope this is a good sign that I can get back to my routine and lose the 25lbs i need to lose. I just am not sure how the meds i have to take now are going to affect my weight.

Diet Calendar Entry for 25 May 2017:
961 kcal Fat: 66.19g | Prot: 60.26g | Carb: 44.28g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Other: Celery, Essential Everyday Creamy Peanut Butter, Essential Everyday Creamy Peanut Butter, Celery, Clover Valley Roasted Vegetable Snack Crackers, Peter Pan Creamy Peanut Butter. more...
on diet NavymomT's own diet  

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Comments 
Nice work! Let's go! 25# is a walk in the park for you, sister... 
27 May 17 by member: jimmiepop

     
 

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