NavymomT's Journal, 24 May 2017

Two successful days in the gym...taking workouts slow and easy and no pain so far....hard not to jump right back into it but i know i have to work up to it and find my new limitations. but right now i feel great!!!!

Diet Calendar Entry for 24 May 2017:
1264 kcal Fat: 80.22g | Prot: 77.52g | Carb: 84.40g.   Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Boar's Head EverRoast Oven Roasted Chicken Breast, Mission Mexico Hass Avocado. Snacks/Other: Celery, Essential Everyday Creamy Peanut Butter, Bananas, Bananas, Essential Everyday Creamy Peanut Butter, Celery. more...
on diet NavymomT's own diet  

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Take care my friend ..... just don't over do it! 
24 May 17 by member: glen


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