Weigh In record (no journal entry) for 19 July 2017
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157.0 lb
Lost so far: 22.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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630 kcal
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Fat: 40.89g | Prot: 51.31g | Carb: 30.01g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Other: Cauliflower. more...
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gaining 0.2 lb a week
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