josiemoreno's Journal, 25 January 2017

Starting the day with my 4-5 cups of coffee. I'll be back,

144.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 8.72g | Prot: 15.69g | Carb: 51.37g.   Breakfast: Kellogg's Corn Flakes, Splenda No Calorie Sweetener Packets, Whole Milk, Tap Water, Flavored Coffee (made From Ground). Lunch: Kroger Stir-Fry Vegetables with Noodles. more...

1908 kcal

Activities & Exercise: Housework - 2 hours, Watching TV/Computer - 24 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...