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I will try a half reps of each exercise given. Hopefully my back will sirvive. Dnt like taking pain meds. Cause constapation, ugh
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2017:
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869 kcal
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Fat: 24.92g | Prot: 68.75g | Carb: 89.25g.
Breakfast: Flavored Coffee (made From Ground), Splenda No Calorie Sweetener Packets, Cooked Egg, Tap Water, Kroger Salted Butter, Oats, Whole Milk. Dinner: Kroger Stir-Fry Vegetables with Noodles, Kroger Frozen Mixed Vegetables, Tilapia (Fish). more...
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1621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 9 hours. more...
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losing 21.0 lb a week
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 Comments
Walked today and had to take pain pill and I wore wrong shoes. Should have wore the new ones. Skechers w memory foam, my husband got them for me because of the neuropathy from back injury. Praise God for strength.
24 Jan 17 by member: josiemoreno
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Man oh man when your feet start hurting that is a real bummer. Good foot support is key to a good walking routine. I couldn't walk around the block without limping home. I thought I was going to go cripple. I am a good walker now. I play golf and bowl. I don't wear flip flops, ever. SAS makes a wonderfully comfortable shoe. They are pricey, but well worth it.
24 Jan 17 by member: diehard3
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Great loss though! Hope you feel better soon.
24 Jan 17 by member: erikahollister
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