josiemoreno's Journal, 26 January 2017

143.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 43.42g | Prot: 69.88g | Carb: 162.49g.   Breakfast: Butter (Salted), Toasted Whole Wheat Bread, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Cereal with Milk. Lunch: Prime Time Sweet Mini Peppers, Chicken, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Whole Milk. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Tap Water. Snacks/Other: Light Beer, Light Beer, Light Beer. more...

2100 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Housework - 4 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...