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had another good day at the gym - did the yoga-chi class again, this time without shoes - big diference in my balance - I have a long way to go. But, I did do 60 minutes straight on the elliptial thing and kept my HR around 143 bpm - so far, so good. i am tempted to get on the scale but I will make myself wait until next week Thursday. Once a week is the rule...
One thing that has surprised me is that I find myself feeling slightly guilty about spending time at the gym. It goes away as soon s I get into my exercise, but I do feel it a bit. I have to make sure I don't let that stop me.
I keep thinking about Jamaica in December and how I want to look and feel for my trip. I want to be 150 and buff for the nude beach, and for Dave. He has been vert sweet, but I know he is not happy with the weight I have gained, and neither am I. I know I can do it and I am taking the steps. One at a time!
Diet Calendar Entries for 06 January 2012:
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2349 kcal
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Fat: 68.44g | Prot: 61.62g | Carb: 158.66g.
Breakfast: Green Giant Antioxidant Blend, egg. Lunch: Wendy's small chili, Wendy's plain baked potato, Wendy's buttery spread, Wendy's sour cream. Dinner: red wine, ranch, lean burger, no bun, salad. Snacks/Other: True Moo Low fat Chocolate Milk. more...
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2748 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Exercise machine (moderate) - 1 hour, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 8 minutes. more...
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