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off to a good start so far! Looking forward to the work day ending and getting to the gym to do their new yoga-chi class - I did it two nights ago and it was fabulous - low impact and yet very intense. I was surprised to see that I could maintain all the poses and movements because it has been months since I took any yoga class, and I have never done tai-chi (hope I spelled that right). I even made it 30 minutes on the elliptical thing and then ran 2 miles on the treadmill at a nice easy pace - been a month or so since I ran. Overall, I was very happy with what I did and am excited to get back today. Sometimes I get embarrassed at the gym but I know I shouldn't because everyone is at their own level and on their own journey. I am taking a kettle bell into class on Saturday at 11 and am excited about that.
Diet Calendar Entries for 05 January 2012:
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1417 kcal
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Fat: 57.49g | Prot: 62.71g | Carb: 168.71g.
Breakfast: water, english muffin, peanut butter, banana, slim fast. Lunch: water, slim fast, Green Giant Garden Medley. Dinner: lasagna. Snacks/Other: peanuts, butterfinger snackerz. more...
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2327 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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