Weigh In record (no journal entry) for 07 December 2011
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274.6 lb
Lost so far: 46.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1784 kcal
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Fat: 83.84g | Prot: 98.71g | Carb: 167.58g.
Breakfast: chicken breast, yellow squash, Mozzarella Flavor Veggie Shreds, mushrooms, Egg. Dinner: bread, round steak, Green String Beans, corn, macaroni and cheese. Snacks/Other: Pure Almond Milk - Vanilla, Dark Chocolate Almond Spread, Atkins Advantage Morning Cranberry Almond Bar. more...
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steady weight
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