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Slowwwwwwwwwwwwwwwwwwwww.....
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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286 kcal
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Fat: 6.16g | Prot: 24.23g | Carb: 37.86g.
Lunch: Egg White, Onions, Zucchini, Mushrooms, Cauliflower, Egg. Snacks/Other: Plums, Peach. more...
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steady weight
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Mikis Kalogeris 's weight history
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