chesgreen's Journal, 14 October 2016

This is a huge week for me and I have to thank my Fat Secret family AND pat myself on the back for staying focused.

I planned to eat specific foods this week by making a trip to the grocery store on Sunday and getting 5 days worth of meals. ((I FAILED ON THIS...I still have most of that food on a shelf in the kitchen))

I planned to embrace a VLCD protocol with a daily calories limit of 800. ((I FAILED ON THIS))

Guess what? It doesn't matter and here's why. AMAZINGLY I succeeded with reducing my daily calorie average by 25%.

That's all fine and dandy but a 25% reduction means nothing if I am eating 4000 calories and only burning 3000 right? Nope, not me, that was the old me. My last week's M - F daily calorie average was 1510.4. So far this week M - Th, my daily calorie average is 1132.75

#WINNING

Happy Friday FS Fam!!!!
-Ches

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1134 kcal

Fat: 68.42g | Prot: 70.92g | Carb: 61.84g.   Breakfast: Butter, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Pears, Clover Valley Zesty Italian Dressing, Mixed Salad Greens, Pecan Nuts. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Fried Egg. Snacks/Other: Reese's Crunchy Peanut Butter Cups. more...