Keep Calorie intake DOWN DOWN.
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195.1 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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855 kcal
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Fat: 52.30g | Prot: 62.09g | Carb: 36.59g.
Breakfast: Coffee with Milk. Lunch: Extra Virgin Olive Oil, Cauliflower, Egg White, Egg. Dinner: Cheddar Cheese, 365 Greek Yogurt Plain, Skinless Chicken Breast, Onions, Mushrooms, Plain Yogurt, Extra Virgin Olive Oil. Snacks/Other: 2% Fat Milk. more...
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losing 7.7 lb a week
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Mikis Kalogeris 's weight history
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