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Kimmy321
Journal
07 Oct 16
Kimmy321's Journal, 07 October 2016
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Finally a nice drop :-)
156.5 lb
Lost so far:
60.3 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2016:
1373 kcal
Fat: 55.65g | Prot: 72.08g | Carb: 140.77g.
Breakfast:
Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk.
Lunch:
Mugg & Bean Scone.
Dinner:
Cheddar Cheese, Margarine, Hamburger or Hotdog Rolls, Mielie Kip Chicken Vienna.
Snacks/Other:
Nescafe Cappuccino, Coffee with Milk, Brown Sugar.
more...
2080 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours.
more...
losing 2.3 lb a week
10 Supporters
Support
Comments
Nice
07 Oct 16 by member:
Black Bee
Well done! You will be at your goal by the end of the challenge!
07 Oct 16 by member:
Larrinae
nice drop there Kimmy321!
07 Oct 16 by member:
Roni321
Nice 1
09 Oct 16 by member:
GBKoeberg
Thanks everyone...
09 Oct 16 by member:
Kimmy321
Awesome drop Kimmy :)
10 Oct 16 by member:
Big Boy Optimus
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