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Well I survived my fast day by only going over by 70 calories, which I blame on the cold miserable weather lol...
Diet Calendar Entries for 05 October 2016:
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1257 kcal
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Fat: 55.52g | Prot: 89.12g | Carb: 94.51g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Enterprise Sliced Cooked Ham, Future Life Brown Bread, Hamburger or Hotdog Rolls, Margarine. Dinner: Renown Traditional Pork Bangers, Fried Egg. Snacks/Other: Coffee with Milk, Brown Sugar, Herbex Fat Burn Herbal Tea. more...
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2276 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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