| March 2024 |
| Wed 13th: |
265 *
|
16%
|
fat: 6.29g |
| |
protein: 9.40g |
| |
carbs: 49.59g |
|
-
|
-
|
| February 2024 |
| Fri 16th: |
1612 *
|
95%
|
fat: 63.80g |
| |
protein: 171.81g |
| |
carbs: 88.72g |
|
-
|
-
|
| Wed 14th: |
1495 *
|
88%
|
fat: 45.94g |
| |
protein: 158.68g |
| |
carbs: 107.07g |
|
-
|
-
|
| Tue 13th: |
1495 *
|
88%
|
fat: 73.16g |
| |
protein: 140.56g |
| |
carbs: 65.41g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
1280 *
|
75%
|
fat: 114.36g |
| |
protein: 35.25g |
| |
carbs: 30.75g |
|
-
|
-
|
| Tue 9th: |
67 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 17.16g |
|
-
|
-
|
| Mon 8th: |
1806 *
|
106%
|
fat: 141.91g |
| |
protein: 110.71g |
| |
carbs: 26.09g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
1874 *
|
110%
|
fat: 88.57g |
| |
protein: 149.49g |
| |
carbs: 116.92g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
1336 *
|
79%
|
fat: 68.04g |
| |
protein: 137.87g |
| |
carbs: 46.06g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
1169 *
|
69%
|
fat: 67.71g |
| |
protein: 127.50g |
| |
carbs: 14.18g |
|
-
|
-
|
| Tue 22nd: |
1216 *
|
72%
|
fat: 62.02g |
| |
protein: 118.87g |
| |
carbs: 50.12g |
|
-
|
-
|
| Mon 21st: |
1795
|
106%
|
fat: 78.93g |
| |
protein: 107.61g |
| |
carbs: 158.47g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
1120 *
|
66%
|
fat: 64.94g |
| |
protein: 103.79g |
| |
carbs: 35.87g |
|
-
|
-
|
| Mon 24th: |
1059 *
|
62%
|
fat: 53.93g |
| |
protein: 116.06g |
| |
carbs: 30.22g |
|
-
|
-
|
| Sun 23rd: |
974 *
|
57%
|
fat: 29.08g |
| |
protein: 64.04g |
| |
carbs: 117.45g |
|
-
|
-
|
| Sat 22nd: |
1125 *
|
66%
|
fat: 38.50g |
| |
protein: 100.41g |
| |
carbs: 97.41g |
|
-
|
-
|
| Fri 21st: |
1287 *
|
76%
|
fat: 65.79g |
| |
protein: 121.05g |
| |
carbs: 55.94g |
|
-
|
-
|
| Thu 20th: |
1278 *
|
75%
|
fat: 63.64g |
| |
protein: 102.73g |
| |
carbs: 79.39g |
|
-
|
-
|
| Wed 19th: |
1498 *
|
88%
|
fat: 63.47g |
| |
protein: 100.05g |
| |
carbs: 134.51g |
|
-
|
-
|
| Tue 18th: |
1543 *
|
91%
|
fat: 47.87g |
| |
protein: 127.25g |
| |
carbs: 152.11g |
|
-
|
-
|
