Kimmy321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Wed 17th: 1719 90%
fat: 69.08g
|
protein: 152.26g
|
carbs: 124.07g
2327  608
Tue 16th: 1814 95%
fat: 72.86g
|
protein: 135.17g
|
carbs: 141.35g
2867  1053
Mon 15th: 1639 86%
fat: 61.65g
|
protein: 142.51g
|
carbs: 123.05g
2663  1024
Fri 12th: 1811 95%
fat: 83.63g
|
protein: 129.82g
|
carbs: 131.70g
2083  272
Thu 11th: 1853 109%
fat: 86.52g
|
protein: 132.73g
|
carbs: 131.16g
2684  831
Wed 10th: 1549 91%
fat: 50.89g
|
protein: 149.26g
|
carbs: 124.63g
2358  809
Tue 9th: 1694 100%
fat: 65.33g
|
protein: 142.48g
|
carbs: 123.72g
2343  649
Mon 8th: 1522 90%
fat: 55.80g
|
protein: 123.00g
|
carbs: 123.99g
2699  1177
Fri 5th: 917 * 54%
fat: 38.18g
|
protein: 66.14g
|
carbs: 82.53g
2684  1767
Thu 4th: 1532 90%
fat: 66.35g
|
protein: 150.58g
|
carbs: 82.59g
2695  1163
Wed 3rd: 1599 94%
fat: 54.69g
|
protein: 149.64g
|
carbs: 130.03g
2367  768
Tue 2nd: 1079 63%
fat: 36.71g
|
protein: 123.68g
|
carbs: 55.37g
2638  1559
Mon 1st: 1336 79%
fat: 47.50g
|
protein: 140.89g
|
carbs: 82.42g
2709  1373
June 2019
Thu 27th: 1126 * 66%
fat: 63.42g
|
protein: 86.41g
|
carbs: 50.80g
2620  1494
Wed 26th: 1151 * 68%
fat: 54.03g
|
protein: 97.77g
|
carbs: 65.63g
2287  1136
Mon 24th: 1323 78%
fat: 37.89g
|
protein: 149.34g
|
carbs: 86.27g
2643  1320
Fri 21st: 1926 113%
fat: 90.97g
|
protein: 155.45g
|
carbs: 114.47g
2620  694
Thu 20th: 1313 77%
fat: 44.92g
|
protein: 130.13g
|
carbs: 89.87g
2620  1307

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