Weigh In record (no journal entry) for 19 September 2016
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207.0 lb
Lost so far: 73.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1158 kcal
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Fat: 91.63g | Prot: 47.91g | Carb: 26.66g.
Breakfast: Now Foods MCT Oil, Butter. Lunch: Great Value Green Olives with Pimento, 4 Grain Hard Boiled Eggs, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables, Butter, Now Foods MCT Oil. Dinner: Meat or Poultry Gravy with Wine, Eggplant, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Table Wine. Snacks/Other: Pecan Nuts, Theo Chocolate Cocoa Nibs, The Greek Gods Traditional Plain Greek Yogurt. more...
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2954 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
19 Sep 16 by member: mskestrela
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19 Sep 16 by member: LadyinDenim
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19 Sep 16 by member: PhillySue
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You're rocking this Erika.
19 Sep 16 by member: Kimberly Dawn 65
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Great you well be at your goal weight soon.
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19 Sep 16 by member: SjF60
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doing good Erika, I seem to be stuck on a mini plateau just mini cause I am going to bust it when I go back to work next week and get back on track with my program. You rock Erica as Kimberly dawn said.
20 Sep 16 by member: leodragon
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