leodragon
Joined July 2016
Posts
20
Following
5
Followers
5
Weight History

Start Weight
260.0 lb
Lost so far: 10.0 lb

Current Weight
250.0 lb
Performance: losing 4.2 lb a week

Goal Weight
140.0 lb
Still to go: 110.0 lb
I am 64, still working single women. never married, heterosexual, lived with a few men , however by myself and loving it for the last 10 years. Live in the great northwest state of Oregon. I love and learning to gardening and yard work. like to travel, however haven't done that much. when I retire would like to be able to travel to different parts of the USA. I have a dog that is a needy little thing and constantly trying to have her way. I am very close to family, who are all very supportive of me in all things in my life.
I also love to coupon, estate sales, bargain hunt for things. I enjoy watching tv, going to movies, not into scary or bloody freaky ones though. like all types of music for the most part, really into new artist, Sawyer Fredricks, however lean more to old rock/roll and country (willie Nelson)

leodragon's Weight History


leodragon's Latest Member Challenges

33
  14 days Low Carbs, High Fiber.
status: Completed
ended: 10 Oct 16
view progress
 
  
21
  Fresh Food Fast (2)
status: Completed
ended: 26 Sep 16
view progress
 


Following

erikahollister
last weighin: gaining 0.1 lb a week Up
 
Becca P
last weighin: losing 0.9 lb a week Down
kmkjmomma
last weighin: gaining 0.7 lb a week Up
 
missp45
last weighin: losing 1.3 lb a week Down


leodragon's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 254kcal | fat: 16.34g | carbs: 22.28g | prot: 4.98g
Cheddar Drop Biscuits
Yummy drop biscuits made from scratch.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

leodragon's Latest Posts

Low fat cheese
I love cheddar cheese and its a daily fix for me, I once told my doctor if they ever had to open my veins they would find them lined with cheese. with that being said I like weight watchers lowfat cheese and also I have had Kerry gold lowfat cheese which is really excellent however it is expensive by my standards of living. I have cut back on my cheese amount, but I do love it so I portion it in with my daily counts.
posted 10 Sep 2016, 13:25
leodragon has submitted 1 post

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oregon people
let's support each other thru winter and beyond!

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.