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Yesterday ended up being a 24 hour fast day. Not planned, just not hungry. I'm still kind of dumbfounded about the bean soup not throwing me out of ketosis, or bumping my weight up. Today, the scale read the same as yesterday. What's more, I noticed some more loose skin on my lower belly. I realized I hadn't measured in a while, and holy cow! I'm down 2 inches on all measurements since July 29! And 5+ since May.
Totals so far: Bust from 47.5 to 42; waist from 42 to 36.75; hips from 45.5 to 39.5.
Time for update/comparison pix, I think!
Have a lovely Sunday, FS friends!
Diet Calendar Entries for 04 September 2016:
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1459 kcal
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Fat: 134.55g | Prot: 35.03g | Carb: 27.91g.
Breakfast: Bullet Proof Coffee. Lunch: Coffee (Brewed From Grounds), Half and Half Cream, Pyure Stevia Sweetener, Fried Egg, Great Value Sausage Patty. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Cream (Half & Half). more...
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2862 kcal
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Activities & Exercise:
Cooking - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 9 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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 Comments
That's why those smaller clothes are fitting! Good going!
04 Sep 16 by member: erikahollister
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Nice ☺ Not gonna lie. I'm a little jealous that you just happened to have delicious bean soup in the freezer. I imagine you have a cellar packed with canned tomatoes and pickles? In case of zombie apocalypse, we know where to barricade ourselves 😮
04 Sep 16 by member: LadyinDenim
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Thanks Erika and Lady. The bean soup was in the pantry, though. I pressure canned it 2 years ago. ;) Ma Ingalls at work again. LOL I love my pressure canner! I have corned beef, roast turkey, chicken and ground beef canned and ready to use at a moment's notice.
04 Sep 16 by member: mskestrela
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I never even heard of a pressure canner! Very cool 😎
04 Sep 16 by member: LadyinDenim
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Those numbers are awesome! I've never been much of a cook, but I admire those who are. Having those foods available is a very good thing. The soup especially sounds wonderful.
04 Sep 16 by member: PhillySue
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Hope you have a lovely Sunday too, Kes :)
04 Sep 16 by member: Doobrie
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Brilliant. The tape measure never lies.
04 Sep 16 by member: JockoT
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Wow, talk about success!!!! Fabulous results!!!
05 Sep 16 by member: IamLinny
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Very nice Kes...Non scale victories make my day!!
05 Sep 16 by member: Steven Lloyd
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05 Sep 16 by member: kclab
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I keep telling people to ignore that lying scale. Looks at the measurements. That tape measure doesn't lie! Keep it up!
05 Sep 16 by member: idrankwhat
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05 Sep 16 by member: Gigi39
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That is wonderful, Msk! Congrats on your new measurements. Looking forward to the new pics.
05 Sep 16 by member: ChicaLean
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Awesome....great job! Looking forward to seeing the photos...keep it up!
05 Sep 16 by member: Charlyne
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Great news and don't you just love seeing those inches go....keep up the good work. You inspire us!
05 Sep 16 by member: 2227Gwen
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